Safety and healthy work in the computer room
Answers are for parents and teachers.
1
Write five computer-room rules in your notebook and explain in one sentence why each is needed.
For example: “Do not bring food” – spilled food can break the equipment.
2
At home, check in a mirror how you sit at a computer or tablet: is your back straight, and how far are your eyes from the screen?
The back should be straight and the screen about 50–60 cm away.
3
Think of three eye exercises (for example, looking far away) and show them to your family.
Looking far away, blinking, slowly moving the eyes left and right.
4
Note for a week how many hours a day you spend in front of a screen. How many hours is that in a week if it is 2 hours every day?
14