24
A healthy lifestyle
Textbook pp. 72–73
GoalKnow the rules of a healthy lifestyle and follow them.
New words
healthy · sog‘lomeating, nutrition · ovqatlanishsleep · uyquposture, body · gavda
Explanation
Being healthy means not getting ill. For this we eat properly: we eat fruit and vegetables, drink water, eat fewer sweets. We do sport and move a lot. We brush our teeth twice a day. We sleep well, keep our back straight and wear a hat in the sun.
Worked examples
“A healthy day”. Bahrom got up in the morning, washed his face and did exercises. At breakfast he drank a glass of water and ate an apple. He carried his school bag on both shoulders. In the evening he brushed his teeth and went to bed on time.
Class activity
“Healthy plate”: children sort pictures of fruit, vegetables and sweets into “eat more” and “eat less”.
Practice
1
What do we drink to stay healthy?
Clean water
2
How many times a day do we brush our teeth?
2
3
What other rules for staying healthy do you know?
For example: going to bed early, washing hands, sport