16
Our healthy routine
Textbook pp. 38–39
GoalKnow the rules of a healthy daily routine and follow them in order.
New words
healthy lifestyle · sog‘lom turmush tarzidaily routine · kun tartibiexercise · badantarbiyahygiene · gigiyena
Explanation
To stay healthy we repeat good habits every day: sleep and wake on time, exercise, eat healthy food, brush teeth. Not sitting at a computer or phone too long matters too — rest your eyes every 15–20 minutes.
Worked examples
Morning: get up → exercise → wash → breakfast.
Evening: homework → dinner → brush teeth → sleep.
Class activity
Children build their daily routine from picture cards and sort habits into healthy and unhealthy.
Practice
1
What should you do before eating?
wash your hands
2
Find the unhealthy habit: eating fruit, playing on the phone till late, going for walks
playing on the phone till late
3
How many times a day should you brush your teeth?
2