Friends, adverts and goals

With your family, write a family pledge of three promises, for example “We listen to each other.” Everyone signs.

Look at a shop sign or a poster on your street (no need to buy anything). Write one thing that wins attention and one fact it gives, if any.

Ask a grown-up: “How do you solve a disagreement with a friend?” Write one idea you could use.

Choose a goal for one life skill. Draw a row of five boxes and tick one each day you try. How many ticks do you have after five days?

Practise a calm breath: breathe in slowly and count to 3, breathe out and count to 3. Do it three times when you feel cross. How do you feel?