Healthy choices and habits
Answers are for parents and teachers.
1
Write your three good choices for this week. Tell your family about one of them.
Answers differ. The choices should be healthy and possible.
2
Ask a grown-up what time you should go to bed to get 10 hours of sleep. Draw the clock.
Count back 10 hours from the wake-up time. For 7:00 it is 9:00 in the evening.
3
Fill in your habit tracker for seven days. Count the ticks in each row and circle the habit you want to practise more.
Answers differ. Each row has from 0 to 7 ticks.
4
Invent a brain break. Write its name and four steps. Teach it to someone at home.
Answers differ. Check that there are four short steps and a reason.
5
List three quiet activities you enjoy. Which one will you try the next time you feel cross?
Answers differ, for example: reading, drawing, listening to quiet music.