Healthy food, daily routine and morning exercises
Answers are for parents and teachers.
1
With an adult, make a “My daily routine” chart.
Times for waking, exercises, breakfast, school, outdoor play, homework, bed.
2
For 7 days, do 15 minutes of exercises each morning and mark how you feel in a chart.
Air the room and have an adult nearby.
3
Draw your favourite fruit and vegetables.
For example: apple, carrot, orange