Breathing in, breathing out
Your body needs oxygen, a gas in the air, to get energy from food. You breathe in through your nose or mouth. The air goes down the windpipe, which divides into branching tubes that lead into the two lungs. In the lungs, oxygen passes into the blood, and the blood carries it round the body. The blood also brings back a waste gas called carbon dioxide, and you breathe it out. Under the lungs there is a flat muscle called the diaphragm. When you breathe in, it moves down, your chest gets bigger and air flows in. When you breathe out, it moves up and the air is pushed out. A fish breathes too. Water flows over its gills, and the gills take oxygen from the water into the fish’s blood.
| Breathing in | Breathing out | |
|---|---|---|
| Diaphragm | moves down | moves up |
| Chest | gets bigger | gets smaller |
| Air | flows in | is pushed out |
Feel your breathing. Sit still and put your hands on your ribs. Feel your chest rise and fall. With a grown-up watching the clock, count your breaths for 30 seconds. Then march in place gently for one minute and count again for 30 seconds. Fill a table: Resting, After marching. Stop and rest if you feel tired. Never hold your breath to test yourself.