Memory, sleep and nervous-system hygiene
Answers are for parents and teachers.
1
Make a table of memory types with examples.
Motor – bicycle; imagery – a face; emotional – joy; verbal – a poem.
2
Write 4 ways to learn better.
Understanding meaning, diagram, retelling, spaced repetition.
3
Calculate sleep: 5 cycles of 90 minutes each.
5 × 90 = 450 min = 7.5 h
4
Write 4 habits for healthy sleep.
Fixed times, screens off, aired room, avoid heavy food in the evening.
5
Write 3 tips for avoiding alcohol and drugs.
Say “no”, tell adults, stay busy with sport and hobbies.